Friday 14 May 2010

New Plan in Progress.

Ok, so I'm going to do this plan over 5 weeks, as there are ten weeks and 5 days til my holiday, but the last 5 days will literally be like 300cal a day max sort of preparation thing.
Ok:
Day One (today) - 600max
Day Two - 800max
Day Three - 400 max
Day Four - 500 max
Day Five - 600 max
Day Six - 450 max
Day Seven - 500 max
Day Eight - 650 max
Day Nine - 450 max
Day Ten - 700 max
Day Eleven - 300 max
Day Twelve - 400 max
Day Thirteen - 550 max
Day Fourteen - Fast?
Day Fifteen - 400 cals
Day Sixteen - 750 cals
Day Eighteen - 500 cals
Day Nineteen - 650 cals
Day Twenty - 550 cals
Day Twenty one - 350cals
Day Twenty two - 450 max
Day Twenty three - 500 max
Day Twenty four - 600 max
Day Twenty five - 700 max
Day Twenty six - 500 max
Day Twenty seven - 350 max
Day Twenty eight - 400 max
Day Twenty nine - 1000 max
Day Thirty - 500 max
Day Thirty one - fast
Day Thirty two - 550 max
Day Thirty three - 450 max
Day Thirty four - 400 max
Day Thirty five - 300 max.

Some rules:
2 litres of water must be drank in a day, AT LEAST.
Vegetabls don't count, but fruits do.
All calories cannot be consumed in one sitting, unless vegetables were eaten earlier (to stop me having one huge dinner and then being all fatty and bloated)
One alcohol abusive day per cycle.
30 minutes of exercise a day.
Extra cals to be burned off with cardio.

You know, the usual.
Probably more but it's getting 'ruley'.
So today, I've had about 200, so got 400 left for dinner. :)
Peace.

1 comment:

  1. You can do it. Just remember your holiday, how you want to look, and you'll keep it up. Good luck!!

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