had 400 cals
snacking at work 200cals
maybe a bit more but I've burned it off.
I really feel like binging, I'm trying not to...
My friend should be coming over soon so I can stave off, I don't want him walking in to a load of dirty plates and me looking fat and sad and bloated.
PLUS there's not too long til my holiday.
So I NEED to work harder.